Growing work pressure and daily life tension and hectic schedules leave serious consequences on the health of many of us. Sedentary lifestyle is yet another reason that has added to the health problems of people. But following just few health tips can make you Feel younger and more energized keeping you active all day. From eating more leafy greens to walking more often, these little changes in your life style can bring big positive changes in your health and fitness. Try to inculcate these changes in your daily life and you will find a great improvement.
Eat more and more green vegetables
A study has shown that people who eat two or more servings of vegetables daily, especially leafy greens, have sharper mind and more mental focus than other people of same age group. So try to include more greens in your food.
Eat more fruits
Eating a variety of fruits is a great way to get more vitamins as well as fibres. Try to include fruits in your daily diet as much as you can. Fruits like apple, pears, plums, papaya should be essential part of your diet.
Consume food rich in antioxidants
Eating a diet that provides plenty of antioxidant-rich foods slows down skin ageing. When researchers looked at the diets and skin-wrinkling patterns of people, they found that those who ate the most vegetables, legumes and olive oil had the least skin wrinkling, while those who ate more full-fat dairy and red meat had the most. The antioxidants present in diet cut down free radical damage and keeps skin young and glowing.
Replace saturated fatty acids for unsaturated fatty acids
Pick oils like olive, canola or walnut oil. These are high in heart-healthy unsaturated fats, as opposed to butter, which is loaded with saturated fat. But keep in mind that even though unsaturated fat is good for your heart, these oils are still high in calories and need to be used in moderation to maintain a healthy weight.
Doing exercise daily can improve your overall health. May it be brisk walking, jogging running, dancing all types of exercises are good for health. But don’t feel you have to do it all at once – spreading exercise out over the day is just as effective.
HealthSupplementsIt is beneficial to have supplements once daily. But be careful while choosing them. Choose supplements which have appropriate amount of Vitamins, minerals as well as antioxidants. Reeveta is one such supplements rich essential vitamins and minerals