Monday, 21 April 2014

Online Calorie Counter

In today’s modern world everyone is becoming health conscious. This means all us take care of what we eat and how much we eat. We keep a close watch on our day to day calorie intake. Earlier it was difficult to do so but now with availability of more and more online calorie counters it has become very easy to do so. Here we give a brief of what are calories and how and online calorie counter works.

Calorie- A calorie is a measure of energy. The amount of energy we take in while we eat something and also the amount of energy we exert in doing an activity. Our body’s weight loss and weight gain depends on the calorie calculations only. We intake is more than what we exert it leads to weight gain and opposite of this leads to weight loss.

An online calorie counter provides us with various benefits:

  • It helps us keep an eye on whatever we eat.
  • We can easily calculate the amount of calories we have eaten during the day.
  • It easily calculates and tell us how much calorie intake we have to cut down to reduce weight.
  • It also gives amount of calories to be taken in to increase weight.
  • Online calorie counter tells us that if we want to maintain same weight we should set our calorie intake at what point.
  • Calorie counter also tells us amount of exercise our body requires daily.

Online calorie counters have made tedious task of calorie management very easy. We can easily manage our calorie intake through them and maintain our fitness. Some calorie counters also show you how many calories you burn for activities like walking, running, cycling, swimming etc. It is advisable for everyone to use these online calorie counters and keep a track of your calorie burns and calorie intake.

1 comment:

  1. Resting the mind has a dramatic effect on brain activity. When the brain moves into an Alpha wave state, many physiological changes occur, starting with the autonomic nervous system. One of the main roles of the autonomic nervous system is to regulate glands and organs without any effort from the conscious mind.

    ilchi lee current news