In today’s modern world everyone is becoming health conscious. This means all us take care of what we eat and how much we eat. We keep a close watch on our day to day calorie intake. Earlier it was difficult to do so but now with availability of more and more online calorie counters it has become very easy to do so. Here we give a brief of what are calories and how and online calorie counter works.
Tuesday, 15 April 2014
Now a days we find there is much hype created by the word Balanced Diet .We often see Experts emphasizing on the importance of having a balanced diet for good health. But we often don’t actually understand that what is a balanced diet? To have a balanced diet what should be included and what should be excluded and why it is important to have a balanced diet. And can health supplements like Reeveta fulfill all the needs of a Balanced diet.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Neither our body retains vitamin C nor can it produce vitamin C on its own. But it is very important for our health and having the right levels of vitamin C can provide diverse health benefits. Vitamin C is beneficial for skin, hair as well as immune system. Vitamin C is a very god antioxidant thus has very strong benefits.
Wednesday, 2 April 2014
We all hear so much about balanced diet. Every second expert, doctor or dietician always keeps telling us that we should have a healthy diet. But what is actually a balanced diet? Do we really know about it? Most of us are always confused about this balanced diet funda.