Sunday 25 May 2014

Vitamin E- A Potent Antioxidant

Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of bad cholesterol.The term Vitamin E refers to a group of eight compounds, four tocopherols and four tocotrienols, that comprise the vitamin complex as it is found in nature.

Wednesday 14 May 2014

Curb Your Food Cravings

Have this ever happened with you that wanted eat a burger so desperately that you were even ready to drive an hour just to make sure you got it? Throughout your complete meeting didn’t catch even a single word but were just salivating over thought of chocolate Have you ever left important tasks you were doing in between just to go to a sweet shop to get cake, pastry or other sweets  to eat no matter how much your work suffered. If so, then you have probably faced food cravings.

Monday 12 May 2014

Best Nutritional Supplement

Vitamins and minerals are compounds that are essential for all functions of the body.  They work together along with other nutrients to help body grow and function properly. Our body cannot manufacture these nutrients on its own so we are dependent on external sources for the essential vitamins and minerals. Vitamins and minerals are often called micro nutrients because our body requires only tiny amounts of them. But deficiency of even those small quantities can affect proper body functioning and cause diseases.

Thursday 1 May 2014

Yoga and Meditation: A Way to Peaceful Mind and Soul

Growing work pressure and daily life tension has left serious consequences on the health of many. Sedentary lifestyle is yet another reason that has laid havoc on the overall health and well being of people. Here comes the need of yoga and meditation. Yoga is not something new to Indians. Vedic Rishis and yogis had been practicing various forms of yoga that has helped them in leading a long and healthy life.