Monday 12 May 2014

Best Nutritional Supplement

Vitamins and minerals are compounds that are essential for all functions of the body.  They work together along with other nutrients to help body grow and function properly. Our body cannot manufacture these nutrients on its own so we are dependent on external sources for the essential vitamins and minerals. Vitamins and minerals are often called micro nutrients because our body requires only tiny amounts of them. But deficiency of even those small quantities can affect proper body functioning and cause diseases.

The Magical 13: Vitamins

In total there are thirteen vitamins. These are divided into two groups Fat soluble and Water Soluble. Four are fat soluble and are stored in body’s fatty tissue, and nine are water-soluble. Water-soluble vitamins are used soon after consumption and any remaining vitamins are excreted in urine (with the exception of vitamin B12, a water-soluble vitamin stored in the liver).


Minerals are inorganic elements that come from the earth; soil and water and are absorbed by plants. Our body absorbs minerals from the plants we eat. The body needs, and stores, fairly large amounts of the major minerals.

Like vitamins, minerals also have various functions in the body. Minerals are building blocks for many parts of the body including nails, teeth and bone. Minerals are necessary for building strong bones and teeth, controlling body fluids inside and outside cells and converting the food into energy. Minerals also help regulate heartbeat, make hormones and trigger enzymatic reactions in the body.

Minerals are found in foods such as cereals (including cereal products such as bread), meat, fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.

Essential minerals include calcium and iron, although there are also many other types of minerals that are an important part of a healthy diet.

Few vitamins and minerals which are necessary for body’s growth and development are

Vitamin D3

It is also known as Cholecalciferol and is a variant of Vit D.  Treats and prevents bone disorders such as rickets, osteomalacia)prevents the softening of the bones (osteoporosis) increases the absorption of calcium from stomach and functioning of calcium in the body to build strong bones.


Calcium is the most abundant mineral in the human body. The average adult has about 2 to 3 pounds    of calcium in their body, with about 99% in the bones and teeth. Builds strong bones and teeth. Lowers blood pressure. Reduces symptoms of premenstrual syndrome (PMS) essential for regulation of hormone and enzyme production and activity (regulation of digestion, fat metabolism, energy production)


Iron is essential for the proper growth and development of the human body. It helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells. The main health benefit of iron is that it helps in formation of hemoglobin. Acts as a carrier of oxygen and helps transfer oxygen from one body cell to another. Iron is a vital element for muscle health and is found in myoglobin, a muscle protein. Deficiency of Iron causes anemia so iron forms an important part for treatment of anemia.


Zinc is such a critical element in human health that even a small deficiency can cause great problems. Zinc is so important because it is found in every tissue in the body and plays very vital role. Improves cardiovascular health and prevents diabetes. Builds immunity against various diseases. Helps in proper functioning of digestive system improves strength and stamina of the body.

Reeveta is one such health product with best composition of vitamins and minerals. It also contains Ginseng than thousands of years old wonder herb. It has been since long known for its various health benefits as an anti-Stress, energy booster, improving vigor and vitality.

Reeveta Enhances Strength, Immunity, Vitality and Reduces Fatigue, Physical stress Psychological stress

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