How Safe are Your Daily Health Supplements

‘Have a pill and forget about the worries of health ‘. A bulk of Pharmacy companies are registering their arrival in the market with such fascinating tag lines to sell their health supplements .It may appear as a shortcut to achieve a good health. Supplement seller says ‘Just engulf a nutrient rich capsule and forget about the burden of maintaining a balance diet chart or a daily exercise routine.’ But remember one thing; all that glitters is not gold.

How to be Healthy

Being healthy and fit is everyone’s wish and most of us really work hard for it . May be in form of diets, exercise etc we all try hard to achieve our goal of being healthy. But we forget that being it is not a process of one day but add on of different habits which when continued on regular basis makes you healthy and fit.Neither alone healthy diet nor alone exercise can make you fit. You need to have a complete healthy lifestyle to be fit and active. Good health is always a work in progress as there are many aspects related to healthy lifestyle. Few tips to have a healthy lifestyle are :

How To Kick Start Healthy Habits

We all want to be healthy, fit and look smart. And for attaining it we often make many resolutions and plans to include healthy habits in our daily life and improve our life style. But most of us are not able to execute our plan of healthy habits and few of us who start with it are unable to follow it regularly and get tired of it in few weeks.

Vitamin E- A Potent Antioxidant

Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of bad cholesterol.The term Vitamin E refers to a group of eight compounds, four tocopherols and four tocotrienols, that comprise the vitamin complex as it is found in nature.

Curb Your Food Cravings

Have this ever happened with you that wanted eat a burger so desperately that you were even ready to drive an hour just to make sure you got it? Throughout your complete meeting didn’t catch even a single word but were just salivating over thought of chocolate Have you ever left important tasks you were doing in between just to go to a sweet shop to get cake, pastry or other sweets  to eat no matter how much your work suffered. If so, then you have probably faced food cravings.

Best Nutritional Supplement

Vitamins and minerals are compounds that are essential for all functions of the body.  They work together along with other nutrients to help body grow and function properly. Our body cannot manufacture these nutrients on its own so we are dependent on external sources for the essential vitamins and minerals. Vitamins and minerals are often called micro nutrients because our body requires only tiny amounts of them. But deficiency of even those small quantities can affect proper body functioning and cause diseases.

Yoga and Meditation: A Way to Peaceful Mind and Soul

Growing work pressure and daily life tension has left serious consequences on the health of many. Sedentary lifestyle is yet another reason that has laid havoc on the overall health and well being of people. Here comes the need of yoga and meditation. Yoga is not something new to Indians. Vedic Rishis and yogis had been practicing various forms of yoga that has helped them in leading a long and healthy life.