Showing posts with label how to be healthy. Show all posts
Showing posts with label how to be healthy. Show all posts

Monday, 12 May 2014

Best Nutritional Supplement

Vitamins and minerals are compounds that are essential for all functions of the body.  They work together along with other nutrients to help body grow and function properly. Our body cannot manufacture these nutrients on its own so we are dependent on external sources for the essential vitamins and minerals. Vitamins and minerals are often called micro nutrients because our body requires only tiny amounts of them. But deficiency of even those small quantities can affect proper body functioning and cause diseases.