Balanced Diet

Now a days we find there is much hype created by the word Balanced Diet .We often see Experts emphasizing on the importance of having a balanced diet for good health. But we often don’t actually understand that what is a balanced diet? To have a balanced diet what should be included and what should be excluded and why it is important to have a balanced diet. And can health supplements like Reeveta fulfill all the needs of a Balanced diet.

What Is a Balanced Diet?
 
Balanced diet actually means diet constituting all the essential nutrients required by our body. It doesn’t mean that that we should only have one type of food and avoid other groups of food. Balanced diet is eating everything including proteins, Carbohydrates, Fats, Sugar, Junk food but in desired quantity.

Why Is It Important to Have a Balanced Diet?

1. Boosts immune system - A well-balanced diet boosts your immune system and helps your body fight many diseases and infections. In long term it reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease.

2. Helps Control Weight - Eating a balanced diet keeps body weight under control, thus reducing the risk for either obesity or under nutrition.

3. Healthy growth of body - Obtaining the essential nutrients does not only promote fitness and prevent disease; it also promotes body’s healthy growth especially in kids and adolescents.

4. Improves mental health - Eating a well-balanced diet helps promote mental health, boosts energy, enhances memory, and keeps mind calm.

5. Keeps you young and beautiful -Getting the proper nutrients does not only promote health inside but also gives you healthy and glowing skin outside thus keeping you young and ageless.

How to Get Balanced Diet?
 
Eat lots of fresh green vegetables and fruits. Keep your junk food intake to minimum. Make it a routine to include a health supplement in your Diet.

Role of Health Supplements like Reeveta :
 

Health Supplements like Reeveta are rich in all essential vitamins and minerals and help you in fulfilling your daily nutritional need. Reeveta contains all essential vitamins and minerals which our body requires. But always remember that there is no replacement to a healthy diet. So along with a health supplement also make sure that you eat a healthy diet.