How Safe are Your Daily Health Supplements

‘Have a pill and forget about the worries of health ‘. A bulk of Pharmacy companies are registering their arrival in the market with such fascinating tag lines to sell their health supplements .It may appear as a shortcut to achieve a good health. Supplement seller says ‘Just engulf a nutrient rich capsule and forget about the burden of maintaining a balance diet chart or a daily exercise routine.’ But remember one thing; all that glitters is not gold.

How to be Healthy

Being healthy and fit is everyone’s wish and most of us really work hard for it . May be in form of diets, exercise etc we all try hard to achieve our goal of being healthy. But we forget that being it is not a process of one day but add on of different habits which when continued on regular basis makes you healthy and fit.Neither alone healthy diet nor alone exercise can make you fit. You need to have a complete healthy lifestyle to be fit and active. Good health is always a work in progress as there are many aspects related to healthy lifestyle. Few tips to have a healthy lifestyle are :

How To Kick Start Healthy Habits

We all want to be healthy, fit and look smart. And for attaining it we often make many resolutions and plans to include healthy habits in our daily life and improve our life style. But most of us are not able to execute our plan of healthy habits and few of us who start with it are unable to follow it regularly and get tired of it in few weeks.

Vitamin E- A Potent Antioxidant

Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of bad cholesterol.The term Vitamin E refers to a group of eight compounds, four tocopherols and four tocotrienols, that comprise the vitamin complex as it is found in nature.

Curb Your Food Cravings

Have this ever happened with you that wanted eat a burger so desperately that you were even ready to drive an hour just to make sure you got it? Throughout your complete meeting didn’t catch even a single word but were just salivating over thought of chocolate Have you ever left important tasks you were doing in between just to go to a sweet shop to get cake, pastry or other sweets  to eat no matter how much your work suffered. If so, then you have probably faced food cravings.

Best Nutritional Supplement

Vitamins and minerals are compounds that are essential for all functions of the body.  They work together along with other nutrients to help body grow and function properly. Our body cannot manufacture these nutrients on its own so we are dependent on external sources for the essential vitamins and minerals. Vitamins and minerals are often called micro nutrients because our body requires only tiny amounts of them. But deficiency of even those small quantities can affect proper body functioning and cause diseases.

Yoga and Meditation: A Way to Peaceful Mind and Soul

Growing work pressure and daily life tension has left serious consequences on the health of many. Sedentary lifestyle is yet another reason that has laid havoc on the overall health and well being of people. Here comes the need of yoga and meditation. Yoga is not something new to Indians. Vedic Rishis and yogis had been practicing various forms of yoga that has helped them in leading a long and healthy life.

Online Calorie Counter

In today’s modern world everyone is becoming health conscious. This means all us take care of what we eat and how much we eat. We keep a close watch on our day to day calorie intake. Earlier it was difficult to do so but now with availability of more and more online calorie counters it has become very easy to do so. Here we give a brief of what are calories and how and online calorie counter works.

Balanced Diet

Now a days we find there is much hype created by the word Balanced Diet .We often see Experts emphasizing on the importance of having a balanced diet for good health. But we often don’t actually understand that what is a balanced diet? To have a balanced diet what should be included and what should be excluded and why it is important to have a balanced diet. And can health supplements like Reeveta fulfill all the needs of a Balanced diet.

Vitamin c an essential Factor to keep you fit & Fine

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Neither our body retains vitamin C nor can it produce vitamin C on its own. But it is very important for our health and having the right levels of vitamin C can provide diverse health benefits. Vitamin C is beneficial for skin, hair as well as immune system. Vitamin C is a very god antioxidant thus has very strong benefits.

Constituent of Balanced Diet

We all hear so much about balanced diet. Every second expert, doctor or dietician always keeps telling us that we should have a healthy diet. But what is actually a balanced diet? Do we really know about it? Most of us are always confused about this balanced diet funda.

Reeveta : Healthy Lifestyle.

Growing work pressure and daily life tension and hectic schedules leave serious consequences on the health of many of us. Sedentary lifestyle is yet another reason that has added to the health problems of people. But following just few health tips can make you  Feel younger and more energized keeping you active all day. From eating more leafy greens to walking more often, these little changes in your life style can bring big positive changes in your health and fitness. Try to inculcate these changes in your daily life and you will find a great improvement.

Balanced Diet: - Eat healthy and stay fit

Eating a healthy and balanced diet is the only mantra to happy and healthy living. Healthy eating maintains energy, and gives you a healthy immune system. But most of us have a misconception that a balanced diet means to completely omit some type of food from your diet. Whereas the reality is that actually balance diet means to eat everything you want to but in right proportions and combinations. Any type of food may it be carbohydrates , fats or proteins has to be taken in a limit as excess of anything is bad.

Reeveta- A Complete Balanced Diet

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Actual funda is that our body should get all the nutrients it requires.

Reeveta- meets all your dietary requirements

But in today’s modern lifestyle we tend to eat more of junk food and less of healthy nutritious food which leads to deficiency of essential nutrients. And moreover the green leafy vegetables and fruits we eat are mostly adulterated and not provide as much nutrition as they should. All these factors add to nutritional deficiency. In such case it is must to have dietary supplements which can give proper nutrition to body. Reeveta is one such most trusted nutritional supplement which has best compositions of all vitamins and minerals required by our body. Its ingredients form a balanced diet which completes the nutritional demand of body. Reeveta comes with an added advantage of Ginseng which is a wonder herb. Reeveta gives you a power packed dose of energy and keeps you fit and active whole day.

But along with Reeveta it is mandatory to eat right balance of the five main food groups, take a look at the food groups and see how much of what you eat should come from each food group. All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups.

They are:

·         Fruit and vegetables-Fruit and vegetables are a vital source of vitamins and minerals. It's advised that we eat five portions of a variety of fruit and vegetables a day. Just one apple, banana, pear or similar-sized fruit is one portion. A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion.

·         Starchy foods-Starchy foods should make up around one third of everything we eat. This means we should base our meals on these foods. Potatoes are an excellent choice of a starchy food and a good source of fibre. Leave the skins on where possible to keep in more of the fibre and vitamins. Try to choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, whole-wheat pasta and brown wholemeal bread. They contain more fibre (often referred to as 'roughage'), and usually more vitamins and minerals than white varieties.

·         Meat, fish, eggs and beans-These foods are all good sources of protein, which is essential for growth and repair of the body. They are also good sources of a range of vitamins and minerals. Meat is a good source of protein, vitamins and minerals such as iron, zinc and B vitamins. It is also one of the main sources of vitamin B12. Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. Fish is another important source of protein, and contains many vitamins and minerals. Oily fish is particularly rich in omega-3 fatty acids. Aim for at least two portions of fish a week, including one portion of oily fish. Eggs and pulses (including beans, nuts and seeds) are also great sources of protein. Nuts are high in fibre and a good alternative to snacks high in saturated fat, but they do still contain high levels of fat, so eat them in moderation.

·         Milk and dairy foods-Milk and dairy foods such as cheese and yoghurt are good sources of protein. They also contain calcium, which helps to keep your bones healthy. To enjoy the health benefits of dairy without eating too much fat, use semi-skimmed milk, skimmed milk or 1% fat milks, low-fat cheese or cottage cheese, and lower-fat yoghurt.

·         Fat and sugar- Most people eat too much fat and too much sugar. Fats and sugar are both sources of energy for the body, but when we eat too much of them we consume more energy than we burn, and this can mean that we put on weight. This can lead to obesity, which increases our risk of type 2 diabetes, certain cancers, heart disease and stroke. Sugar occurs naturally in foods such as fruit and milk, but we don't need to cut down on these types of sugar. Most of us need to cut down on foods with added sugar.

Reeveta: Best Health Product

Reeveta is a unique Daily Health Supplement with a balanced combination of Ginseng, Vitamins, and Minerals in appropriate concentrations. It rejuvenates and strengthens body organs, improves physical and mental health, prevents stress & fatigue and improves overall performance .With the help of Ginseng, Vitamins and Minerals, Reeveta doesn’t let you experience weakness, fatigue and tiredness and keeps you fit and active all day long. 

Reeveta is one of the most trusted daily health supplements among millions of consumers of India and is a well balanced combination of Vitamins, Minerals and Ginseng. Reeveta improves health, immunity and keeps you energetic throughout the day.

It is a must for people who do not get all the essential nutrition from their daily diet. Moreover as the age increases, there is an increase in demand for certain vitamins and minerals. An individual needs more nutrients and vitamins with increasing age. Reeveta compensates with this increased nutrition demand.

Reeveta -COMPOSITION
Each  soft gelatin capsule contains (Approx.)
Energy	4.23 kcal
Carbohydrate	0.10 g
Protein	0.02 g
Fat	0.38 g
Vitamin A (as palmitate)	2500 IU
Vitamin D3	200 IU
Vitamin B1	2 mg
Vitamin B2	3 mg
Vitamin B6	1 mg
Vitamin B12	1 mcg
Vitamin C	50 mg
Vitamin E Acetate	10 mg
Nicotinamide	25 mg
Calcium Pantothenate	5 mg
Folic Acid	300 mcg
Zinc (as Zinc Oxide)	1 mg
Ferrous Fumarate	20 mg
Ginseng extract powder (Highly concentrated Ginseng extract corresponds to 212.5 *mg of root of Panax Ginseng )	42.5 mg

Reeveta being rich in Vitamins, Minerals and Ginseng completes your nutritional need and keeps you fit and active. Important benefits of Reeveta include:

·        Fights physical and psychological stress &Fatigue

·        Enhances strength and immunity

·        Keeps energetic and alert throughout the day

·        Keeps you ageless and young

Note:- One capsule daily of Reeveta can keep you fit and active throughout the day.